This sends strain up the knee and hip and can lead to injury. Runners with flat feet tend to overpronate, which is when the foot rolls inward after landing. Studies indicate that approximately 27% of the population has flat feet, so if this is you, you’re not alone! That’s over 1/4 of folks out there. What are Flat Feet?įlat feet, also known as fallen arches, means that the entire sole of the foot touches the ground.
You’re definitely going to find the right flat feet running shoes for yourself here! Let’s just get a couple quick things defined before we talk about shoes.
Today we’re to diving in to my top recommendations from 7 different brands. I wrote a previous article with all the exercises and tips you need to know about running with flat feet. Flat feet are one exception because it’s usually a structural issue and not say weak hips. If you don’t then over time you’ll create new areas of weakness and only mask issues for a little while. The best running shoes for flat feet can help with this.Īs always, I’m also a big proponent of learning to do exercises that will help your body become stronger and not rely on the shoe to do things for you. One of the things that lead to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. Finding the right shoes and feeling comfortably supported should be your top priority if you have flat feet.
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